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![Glute Training 101](https://static.wixstatic.com/media/c3f392_43b3d12d4fab4d38bb61ec8f5fbc05e6~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/c3f392_43b3d12d4fab4d38bb61ec8f5fbc05e6~mv2.webp)
Glute Training 101
Its 2017 and toned butts are in! Its easier said then done when it comes to glute training. Gyms are stock piled with "glute" machines...
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![Why Your Not Losing Stomach Fat](https://static.wixstatic.com/media/c3f392_9a07aaab657e41458ecdf1f974e368f6.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/c3f392_9a07aaab657e41458ecdf1f974e368f6.webp)
Why Your Not Losing Stomach Fat
1. Diet: its no surprise that diet is a number one contributor to fat in the mid-section. You can't get doughnuts & fast food every day...
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![Why you should be doing more resistance training!](https://static.wixstatic.com/media/c3f392_db184887440140de961a30f488f741ab~mv2.jpg/v1/fill/w_206,h_206,fp_0.50_0.50,q_90,enc_auto/c3f392_db184887440140de961a30f488f741ab~mv2.webp)
Why you should be doing more resistance training!
To start out I want to talk about how important resistance training is: this includes weight training, & band training, TRX training,...
![Eating 6 Meals a day](https://static.wixstatic.com/media/c3f392_0bbe85a0b8b545acacf7cdfbda61bad8~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/c3f392_0bbe85a0b8b545acacf7cdfbda61bad8~mv2.webp)
Eating 6 Meals a day
So I just wanted to write a blog post about eating every 2-4 hours. Now this may come to a shock to most of you but myself, my client &...
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![Supplementation](https://static.wixstatic.com/media/c3f392_520a4eb357944cbc90775dd943f4268e~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/c3f392_520a4eb357944cbc90775dd943f4268e~mv2.webp)
Supplementation
So as you all know my husband & I have opened up a supplement store in Utah County called @nutrishoporem and I have been getting alot of...
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![Staying on Track while traveling](https://static.wixstatic.com/media/c3f392_ad6ef6186ca1461b81e9f93101ecbe3a~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/c3f392_ad6ef6186ca1461b81e9f93101ecbe3a~mv2.webp)
Staying on Track while traveling
staying on track with your diet while traveling This can be very difficult during periods of travel and when you go on vacation with your...
![Macros](https://static.wixstatic.com/media/c3f392_fb4e6c84964f4fb6a2396369d59196b3~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/c3f392_fb4e6c84964f4fb6a2396369d59196b3~mv2.webp)
Macros
Today I want to talk about Macro's: I know I post a lot about following macros and I get quite a bit of emails in regards to exactly what...
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![Healthy Foods 101](https://static.wixstatic.com/media/cf03fa7395684458bfd76f5c5c5b5b81.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/cf03fa7395684458bfd76f5c5c5b5b81.webp)
Healthy Foods 101
Today I want to talk about how to choose healthy foods at the grocery store. Shopping at the grocery store for healthy foods can rack up...